Health Benefits Of Having Dairy Products

Drinking a glass of milk is not in fashion these days, as we think that it will add on some extra amount of calories. There are various positive effects of drinking just a glass of milk (make sure you choose a low fat one) each day.Regular intake of milk, yogurt and cheese can be good for your heart, blood pressure and even weight. These foods are rich in calcium and protein that are required by the body.Here are some health benefits of having dairy products.

Health benefits of having dairy products are:

1.Healthy Bones: No doubt consuming a good amount of dairy products will keep your bones healthy, it will also strengthen them. Dairy products provide calcium that is essential for the body growth and development. It can avoid osteoporosis in the later stages of life as well. So, make sure you do not skip your glass of milk.

2.Obesity: Consuming dairy products will make you obese is a myth! Studies have revealed that people who consume milk and dairy products are much more slimmer than people who do not.Milk is not a high-fat product. It can be consumed as a part of a calorie-control diet, as it can help you to lose weight around the abdomen.

3.Controls Blood Pressure: Dairy products help to reduce blood pressure. Including a diet containing fruits, vegetables, low-fat dairy products and low salt helps in controlling your blood pressure. The potassium, magnesium and calcium found in the dairy products help to maintain a healthy blood pressure level.

4.Cancer: Studies have revealed that consuming milk and other dairy products can reduce the risk of certain types of cancer. So, make sure you consume dairy products in a good amount and consume a glass of milk every day to avoid cancer risk.

5.Metabolic Syndrome: Studies have revealed that people who consumed more of dairy products like yogurt, milk and cheese have lesser chances of a wider waist size and metabolic syndrome. These group of syndromes help to lower the risk of diabetes and heart disease.

6.It Helps In Sleeping Better: Dairy products are rich in proteins that help you in sleeping better. It helps to improve the sleep quality and increases the next day alertness. Tryptophan raises the levels of serotonin and melatonin, which help in catching a good night’s sleep. This is one of the health benefits of consuming dairy products.

7.It Keeps You Full: Cheese helps you to stay fuller for a longer period of time. You can have this as a snack to beat hunger or along with a sandwich as a spread. A research has revealed that children who snacked on a combination of cheese and veggies consumed less calories as compared to kids who binged on potato chips. Therefore, it is one of the best choices to consume more dairy products.

These are the health benefits of having dairy products.

Resource: http://asianetindia.com/health-benefits-of-having-dairy-products/