Almond, cashew, hemp, rice, flax, soy and other non-dairy milks have been flying off the shelves since they first hit the market, and the trend only continues to skyrocket. Plant-based milks aren’t just cruelty-free (they don’t come from cows crammed into tiny sheds and perpetually connected to suction machines) – they also offer tremendous health benefits, minus the drawbacks of dairy milk. Ignore those marketing myths telling you that dairy milk ‘does a body good’! Here’s why plant-based milks are what your body really wants and needs:
More calcium
Non-dairy milks often have 50% more calcium per serving than dairy milk. Calcium is important for healthy bones, teeth, keeping your blood pressure low, reducing tension, aiding in overall nervous system health, and for preventing osteoporosis.
Lower in lactose
Unsweetened non-dairy milk is usually free of any sugar, with some containing only the natural sugars found in nuts and seeds. Compared to cow’s milk, which contains anywhere from 13-16 grams in just one cup, plant-based milks are a much better choice. Dairy milk’s sugar content comes from a natural sugar known as lactose, which can cause digestive upset, allergies, and even blood-sugar problems. Plant-based milks that are lower in sugar will naturally be easier on your blood sugar and will not trigger a rise in glucose. Some may even lower the blood sugar response in the body.
Free from IGF-1
Dairy milk contains natural hormones which stimulate an increase in your body’s insulin. This triggers the release of IGF-1 (insulin growth factor), which is directly linked to cancer cell growth, along with other health related issues. IGF-1 has also been linked to acne due to the way it triggers an excessive insulin response in the body.
Easy to digest
Plant-based milks are usually very easy to digest, which makes them perfect if you’re looking for ways to optimize your digestion on a plant-based diet. If you have a nut or soy allergy, rice milk is an allergy-friendly option you may want to consider. Coconut and flax milk are other well-tolerated choices as well. Most people with digestive issues notice they feel much better once they get rid of dairy in their diet due to the lactose dairy milk contains.
More calcium
Non-dairy milks often have 50% more calcium per serving than dairy milk. Calcium is important for healthy bones, teeth, keeping your blood pressure low, reducing tension, aiding in overall nervous system health, and for preventing osteoporosis.
Lower in lactose
Unsweetened non-dairy milk is usually free of any sugar, with some containing only the natural sugars found in nuts and seeds. Compared to cow’s milk, which contains anywhere from 13-16 grams in just one cup, plant-based milks are a much better choice. Dairy milk’s sugar content comes from a natural sugar known as lactose, which can cause digestive upset, allergies, and even blood-sugar problems. Plant-based milks that are lower in sugar will naturally be easier on your blood sugar and will not trigger a rise in glucose. Some may even lower the blood sugar response in the body.
Free from IGF-1
Dairy milk contains natural hormones which stimulate an increase in your body’s insulin. This triggers the release of IGF-1 (insulin growth factor), which is directly linked to cancer cell growth, along with other health related issues. IGF-1 has also been linked to acne due to the way it triggers an excessive insulin response in the body.
Easy to digest
Plant-based milks are usually very easy to digest, which makes them perfect if you’re looking for ways to optimize your digestion on a plant-based diet. If you have a nut or soy allergy, rice milk is an allergy-friendly option you may want to consider. Coconut and flax milk are other well-tolerated choices as well. Most people with digestive issues notice they feel much better once they get rid of dairy in their diet due to the lactose dairy milk contains.
Resource: http://www.freemalaysiatoday.com/category/leisure/2016/02/01/extraordi-dairy-the-superiority-of-non-dairy-milk/
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